It’s always good to think about health and wellness. This blog I follow shows interesting studies and methodologies that remind me on the importance of good health. Whether it’s highlighting mediation on flights or dealing with work burnout, the blog is a fascinating read with insight on how to take little steps toward big health gains.

Virgin Australia is encouraging its passengers to make time to meditate on their next flight The post Branson launches meditation in the skies appeared first on Strong Fit Well.

via Branson launches meditation in the skies — Strong Fit Well