Categories
Health

Calm

There are a lot of great perks that come with my job. Recently I discovered a new one that I’m particularly thankful for. We are allowed to expense subscriptions to mindfulness apps. I’ve dabbled in them in the past, signing up for trials, but never took them too seriously. Recently, however, I’ve been embracing the […]

Categories
blogging

Highlighted Blog #27 – Strong Fit Well

It’s always good to think about health and wellness. This blog I follow shows interesting studies and methodologies that remind me on the importance of good health. Whether it’s highlighting mediation on flights or dealing with work burnout, the blog is a fascinating read with insight on how to take little steps toward big health […]

Categories
Keto

The Keto Connection

A month ago I realized I had hit an unhealthy weight zone for the first time in my life. I’ve been playing on the border of my upper limit for a while, but was now 6.5 lbs over it. Super not good. My husband always makes me feel beautiful, but I was not happy with […]