Highlighted Blog #27 – Strong Fit Well

It’s always good to think about health and wellness. This blog I follow shows interesting studies and methodologies that remind me on the importance of good health. Whether it’s highlighting mediation on flights or dealing with work burnout, the blog is a fascinating read with insight on how to take little steps toward big health gains.

Virgin Australia is encouraging its passengers to make time to meditate on their next flight The post Branson launches meditation in the skies appeared first on Strong Fit Well.

via Branson launches meditation in the skies — Strong Fit Well

  • For the month of November (the month of Thanksgiving in the United States), I’m sharing some of the blogs I’m thankful for. If you want thankful posts from my own personal day-to-day stuff, check out my Inspired By and Thankful For blog.

Highlighted Blog #15 – https://erica.blog

Sooooo, if you ever see me running, you had better start running, too. It means something is seriously amiss in life. That said, I do make an effort to keep fit in other ways. For me, it’s walks on the beach (no–not a dating site commercial. I’m happily married. Just reality.) But Erica inspires me.

I’ve attended her yoga sessions in the past, and really appreciate the way she encourages people to exercise at their own level. And her passion for the topic of exercise really shines proves and inspires. While I might not walk the same path she does, I feel there is hope at my own level.

While I want to be in shape a bit, I have a variety of physical limitations that dictate I will never be a cross-fit queen. Not gonna lie. I’m okay with that. Erica told me about this site which helps me at my own level, with my own goals. So helpful.

The thing is that I love following her site because it’s real. And she reminds me of the joy of exercise. Her insights are relatable no matter what level of fitness you might be.

* For the month of November (the month of Thanksgiving in the United States), I’m sharing  writing from some of the blogs I’m thankful for. If you want thankful posts from my own personal day-to-day stuff, check out my Inspired By and Thankful For blog.