Categories
Family Health

Reflections on Breathing

Breathing. One of those super-simple things that is hard to do. But, oh, the clarity it brings. I am truly relaxing for the first time in a super long time, and I am able to focus on breath and thought. It’s actually kinda hard — some of the things I have time to think about […]

Categories
Grand Meetup

Breathe and Relax — Get the Most out of Life

Life is too short to step back, breathe and relax. At least that’s what my brain tells me as I take on “just one more” task or commitment. But isn’t it interesting how time actually seems to slow down so we can immerse in truly living when we step back, relax an breathe? In dance […]