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Health

A Calm Thought

The other day I went for a walk and listened to a meditation on the Calm app. In a little ten-minute session the narrator was focusing on thoughts and had some advice that has been resonating with me for over a week now. Shen mentioned that our minds were like radio stations that are constantly […]

Categories
Health

Calm

There are a lot of great perks that come with my job. Recently I discovered a new one that I’m particularly thankful for. We are allowed to expense subscriptions to mindfulness apps. I’ve dabbled in them in the past, signing up for trials, but never took them too seriously. Recently, however, I’ve been embracing the […]

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Family Health

Reflections on Breathing

Breathing. One of those super-simple things that is hard to do. But, oh, the clarity it brings. I am truly relaxing for the first time in a super long time, and I am able to focus on breath and thought. It’s actually kinda hard — some of the things I have time to think about […]